The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions.  

Extraordinary measures have taken place in order to slow the spread of the virus in Canada.  Residents of Ontario have been asked to stay at home.  This can produce new stress and anxiety especially for those who live in close quarters.  

Stress during an infectious disease outbreak can include:

• Fear and worry about your own health and the health of your loved ones.
• Changes in sleep or eating patterns.
• Difficulty sleeping or concentrating.
• Worsening of chronic health problem.
• Increased use of alcohol, tobacco, or other drugs.